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	<title>Go Green &#38; Healthy Living Lifestyle &#187; Healthy Living</title>
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	<link>http://www.askmeaboutgreen.com</link>
	<description>The Ideas of Going Green, Sustainable Living, Environmental, Eco-Friendly Life, Green Energy</description>
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		<title>YGoY.com &#8211; A Health and Lifestyle Portal</title>
		<link>http://www.askmeaboutgreen.com/2010/04/ygoy-com-a-health-and-lifestyle-portal/</link>
		<comments>http://www.askmeaboutgreen.com/2010/04/ygoy-com-a-health-and-lifestyle-portal/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 06:40:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.askmeaboutgreen.com/?p=295</guid>
		<description><![CDATA[<p>Ygoy is a health and life style portal started in the year 2005. The philosophy behind YGOY is: Why to go anywhere else, when we (YGOY content writers) are here to clarify your doubts on health and lifestyle. We are driven by the motive that &#8220;the urge to know (WHY or Y) is a basic [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-296" title="healthy_lifestyle" src="http://www.askmeaboutgreen.com/wp-content/uploads/2010/04/healthy_lifestyle.jpg" alt="healthy_lifestyle" width="183" height="182" />Ygoy is a health and life style portal started in the year 2005. The philosophy behind <a href="http://www.ygoy.com">YGOY</a> is: Why to go anywhere else, when we (YGOY content writers) are here to clarify your doubts on <a href="http://www.ygoy.com">health and lifestyle</a>. We are driven by the motive that &#8220;the urge to know (WHY or Y) is a basic human instinct&#8221;. There are 67 different domains on which professional and dedicated team of content writer work relentlessly. Some of these subjects are astrology.ygoy.com and Magnetictherapy.ygoy.com.</p>
<p>Humans are always eager to know about themselves and their future. The above mentioned channels of ygoy.com, try to present these subjects in beneficial manner before its regular readers.</p>
<p>For instance, astrology is presented in other resources as mere predictions of general qualities of people. Otherwise, they are sources of curiosity of what to expect in the coming weeks.</p>
<p>But Astrology.ygoy.com aims at presenting astrology as a beneficial tool. It presents the strengths and weaknesses of men and women born in different sun signs. The articles showcase the apparent and hidden qualities and provide reasons and tips on how to make relationships more productive using the science of astrology.</p>
<p>Similarly, magnetictherapy.ygoy.com presents the benefits of the alternative treatment technique of <a href="http://magnetictherapy.ygoy.com">magnetic therapy</a>. The articles are written after carrying out extensive research in the concerned field.</p>
<p>These articles are well appreciated by our ardent readers for their lucidity, conciseness, reliability and quick applicability in daily life scenarios.</p>
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		<title>Become healthier using e-cigarette</title>
		<link>http://www.askmeaboutgreen.com/2010/04/become-healthier-using-e-cigarette/</link>
		<comments>http://www.askmeaboutgreen.com/2010/04/become-healthier-using-e-cigarette/#comments</comments>
		<pubDate>Fri, 09 Apr 2010 23:12:26 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.askmeaboutgreen.com/?p=273</guid>
		<description><![CDATA[<p>The electronic cigarette is a smokeless cigarette or e-cigarette, and it is another choice for cigarette smokers in the world.  The Electronic Cigarette makes effectively simulate the experience of smoking an actual cigarette, without any of the health or legal issues on traditional cigarettes.</p>
<p>The Electronic cigarettes taste much like traditional cigarettes and function very [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-274" title="Electronic cigarette" src="http://www.askmeaboutgreen.com/wp-content/uploads/2010/04/Electronic-cigarette.jpg" alt="Electronic cigarette" width="195" height="146" />The electronic cigarette is a smokeless cigarette or e-cigarette, and it is another choice for cigarette smokers in the world.  The Electronic Cigarette makes effectively simulate the experience of smoking an actual cigarette, without any of the health or legal issues on traditional cigarettes.</p>
<p>The Electronic cigarettes taste much like traditional cigarettes and function very different as usual. The electronic cigarettes do not burn any tobacco, but activate a flow censor that produce a water vapor containing propylene glycol, nicotine, and a scent that simulates the flavor of tobacco. It’s means that electronic cigarettes is <a href="http://www.bestecigarettesreview.com/best-electronic-cigarette/">green smoke e-cigarettes</a> that give your nicotine fix in order to avoiding the cancer causing agents that found in traditional cigarettes such as glue, tar, hydrocarbons and hundreds of additives.</p>
<p><a href="http://www.bestecigarettesreview.com/electronic-cigarette-smoking/">The benefits of e-cigarettes</a> is become healthier than using traditional cigarettes and the fact is that electronic cigarettes are legal, because Electronic cigarettes do not involve tobacco, you can free smoke them anytime and anywhere than traditional cigarettes which prohibited such as restaurants, bars, the work place, even on airplanes. In other hand, electronic cigarettes allow you to smoke without fears of inflicting harm on others.</p>
<p>The refillable cartridges of e-cigarette come in many flavors as well as nicotine strengths. You can any taste such as menthol, apple, regular and strawberry flavored cartridges and nicotine strengths included. The electronic cigarettes are technically smoking alternative for them to a smoking cessation.  The range of nicotine strengths potential as an aid for those who attempts to quit smoking.</p>
<p><span id="more-273"></span>The e-cigarettes produce sensation and oral fixation that smokers want and have been available in various form.  If you want to smoke in a healthier alternative to smoking, or if you simply want to quit and have the freedom to smoke whenever and wherever you want, an electronic cigarette can be the solution you have been looking for.</p>
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		<title>Grocery organic shopping list for your health</title>
		<link>http://www.askmeaboutgreen.com/2010/03/grocery-organic-shopping-list-for-your-health/</link>
		<comments>http://www.askmeaboutgreen.com/2010/03/grocery-organic-shopping-list-for-your-health/#comments</comments>
		<pubDate>Sat, 27 Mar 2010 14:37:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Healthy Living]]></category>
		<category><![CDATA[Nature]]></category>

		<guid isPermaLink="false">http://www.askmeaboutgreen.com/?p=227</guid>
		<description><![CDATA[<p>In this century, the availability of information through various media makes people more aware and understanding about health. One growing trend is a healthy food and organic. But Do we need to eat all organic foods and no longer to buy food or fruits that &#8220;ordinary&#8221;? Environmental Working Group answer this question by making a [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-228" title="organic shopping" src="http://www.askmeaboutgreen.com/wp-content/uploads/2010/03/organic-shopping.jpg" alt="organic shopping" width="234" height="307" />In this century, the availability of information through various media makes people more aware and understanding about health. One growing trend is a <a href="http://www.askmeaboutgreen.com" target="_blank">healthy food and organic</a>. But Do we need to eat all <strong>organic foods</strong> and no longer to buy food or fruits that &#8220;ordinary&#8221;? Environmental Working Group answer this question by making a grocery shopping list to buy organic and not sufficiently comprehensive to fruits and vegetables which is often consumed. Short list you can see above this picture.</p>
<p>What would we have to reduce consumption of foods which contain pesticides. We also have to care because pesticides can interfere with our health, especially in children. Therefore, whenever possible buy organic foods in accordance with the list from the EWG, so no at all be organic. Some of organic that we do not have to buy in organic are onions, avocado, pineapples, mangoes, asparagus, bananas, kiwi, vegetable cabbage, broccoli and papaya.</p>
<p>In order to consume food that is clean and healthy, we should wash all fruits and vegetables before eating. Washing can decrease but not eliminate at all (information from the EWG). For a thin rind that you can rinse under the tap about 20-30 seconds. Fruit peel can reduce the content of pesticides but also sometimes even eliminate the essential nutrients contained in the fruit skin.</p>
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		<title>Vegetarian and Global Warming</title>
		<link>http://www.askmeaboutgreen.com/2010/03/vegetarian-and-global-warming/</link>
		<comments>http://www.askmeaboutgreen.com/2010/03/vegetarian-and-global-warming/#comments</comments>
		<pubDate>Thu, 25 Mar 2010 16:39:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Climate Change]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Global Warming]]></category>
		<category><![CDATA[Green Research]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.askmeaboutgreen.com/?p=223</guid>
		<description><![CDATA[<p>The movement back to nature, has not give the result.  That happens because people use something, and eat any food into the stomach, without thinking whether it is necessary, how the process, and what its impact in the future. Environmental degradation and the low degree of human health, can not be denied due to his [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-224" title="vegetarian global warming" src="http://www.askmeaboutgreen.com/wp-content/uploads/2010/03/vegetarian-global-warming.jpg" alt="vegetarian global warming" width="185" height="175" />The movement back to nature, has not give the result.  That happens because people use something, and eat any food into the stomach, without thinking whether it is necessary, how the process, and what its impact in the future. <a href="http://www.askmeaboutgreen.com/2010/03/green-building-for-the-micro-climate-environment-friendly-building/" target="_blank">Environmental</a> degradation and the low degree of human health, can not be denied due to his own behavior.</p>
<p>Urban and rural communities can participate in combat <a href="http://www.askmeaboutgreen.com/2009/05/reduce-global-warming-with-kangaroos-waste-gas/" target="_blank">global warming</a> by eating less meat. &#8220;Eat less meat, because eating less meat means reducing the farm.  Cattle, goats, buffalo, sheep and poultry very important role in global warming. By eating less meat, which means also reducing the farm, it will affect the land to serve as green forest.</p>
<p><img class="alignright size-full wp-image-225" title="global_warming" src="http://www.askmeaboutgreen.com/wp-content/uploads/2010/03/global_warming.gif" alt="global_warming" width="124" height="162" />On the other hand, global warming could be reduced by promoting organic fertilization pattern which is believed can enriched oxygen. In addition, not to eat meat at all (vegetarians) means an individual has come to reduce greenhouse gases that cause global warming.  Vegetarians are strongly advised to reduce global warming. Vegetarians, in addition to maintaining a healthy body, also means that reduce the consumption of meat.</p>
<p>It&#8217;s about 16,000 liters of clean water per year must be spent to make the production of meat increased by one kilogram. Two-thirds of agricultural land used for livestock feed fulfillment. Whereas in the other hemisphere, occurred clean water crisis and famine.  Let us reflect on it, what to do. For example, to become vegetarian (do not eat meat), don&#8217;t we <a href="http://www.askmeaboutgreen.com/2010/02/fact-about-water-on-earth/" target="_blank">saving water</a>?.</p>
<p><a href="http://www.askmeaboutgreen.com/2010/02/the-importance-of-greening-the-environment/" target="_blank"><span id="more-223"></span>Go green</a>, the movement toward natural, can begin when people to become vegetarian. The fact that the meat is a source of various diseases, has very clearly exposed in a medical. Humans can live without meat, but can not live without plants.</p>
<p>Our lives must be organic because of the earth, our home is threatened and destroyed every day. &#8220;So the question is, do we really know and find a solution,&#8221; Being a vegetarian may be one solution that can be considered.<br />
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		<title>Beware of the danger of plastic.</title>
		<link>http://www.askmeaboutgreen.com/2010/03/beware-of-the-danger-of-plastic/</link>
		<comments>http://www.askmeaboutgreen.com/2010/03/beware-of-the-danger-of-plastic/#comments</comments>
		<pubDate>Tue, 23 Mar 2010 15:12:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eco-Friendly]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Green Product]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.askmeaboutgreen.com/?p=203</guid>
		<description><![CDATA[<p>There have been many people who give the warning, rumors, gossip and even a magazine article about the dangers of plastic. But still, only a handful of people who care until further study.</p>
<p>Plastic is one of the ingredients we can find in almost every item. Starting from drinking bottles, TV, refrigerator, pipes, plastic laminate, dentures, [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-204" title="plastic sign" src="http://www.askmeaboutgreen.com/wp-content/uploads/2010/03/plastic-sign.jpg" alt="plastic sign" width="276" height="121" />There have been many people who give the warning, rumors, gossip and even a magazine article about the dangers of plastic. But still, only a handful of people who care until further study.</p>
<p>Plastic is one of the ingredients we can find in almost every item. Starting from drinking bottles, TV, refrigerator, pipes, plastic laminate, dentures, compact disk (CD), (cleaning nails), cars, machinery, military equipment to pesticides. Therefore, we can almost certainly never use and have items that contain bisphenol-A. One of the things that use plastic and contain bisphenol A is a food and beverage industries as food storage, plastic food cover, mineral water bottles and baby bottles even though it is no baby bottles and food storage that do not contain bisphenol A that is safe for food use . One test proved 95% of people never use items contain bisphenol-A.</p>
<p>Plastics are used for light, not easily broken, and cheap. However, the plastic also poses risks to the <a href="http://www.askmeaboutgreen.com/2010/02/the-importance-of-greening-the-environment/" target="_blank">environment</a> and health of our families. Therefore, we must understand the plastic-safe plastic we use.</p>
<p>What is the meaning of the symbols that we encounter in various plastic products?</p>
<p><img class="alignleft size-full wp-image-205" title="1pete" src="http://www.askmeaboutgreen.com/wp-content/uploads/2010/03/1pete.jpg" alt="1pete" width="35" height="43" />#1. PETE or PET (polyethylene terephthalate) bottles used for clear plastic / transparent / translucent like mineral water bottles, juice bottles, and almost all other beverage bottles. BOTO-bottle with materials # 1 and # 2 is recommended only for single-use. Do not use for warm and hot water.  Dispose the old bottles.</p>
<p><img class="alignleft size-full wp-image-206" title="2hdpe" src="http://www.askmeaboutgreen.com/wp-content/uploads/2010/03/2hdpe.jpg" alt="2hdpe" width="34" height="43" />#2. HDPE (high density polyethylene) used for milk bottle milk white. Same as # 1 PET, # 2 is recommended only for one usage.</p>
<p><img class="alignleft size-full wp-image-207" title="3v" src="http://www.askmeaboutgreen.com/wp-content/uploads/2010/03/3v.jpg" alt="3v" width="36" height="43" />#3. V or PVC (polyvinyl chloride) is the most difficult plastic recyclable. This plastic can be found on the plastic wrap (cling wrap), and bottles. Ingredients from PVC is DEHA that contained in plastic wrap and can leak into the greasy food when heated. PVC potentially harmful to the kidneys, liver and body weight.<span id="more-203"></span></p>
<p><img class="alignleft size-full wp-image-208" title="4ldpe" src="http://www.askmeaboutgreen.com/wp-content/uploads/2010/03/4ldpe.jpg" alt="4ldpe" width="34" height="43" />#4. LDPE (low density polyethylene) is used to place food and bottles of soft. The goods with the code # 4 may be in recycling and good for things that require flexibility, but strong. Goods with # 4 can not be practically destroyed, but still good for the food.</p>
<p><img class="alignleft size-full wp-image-209" title="5pp" src="http://www.askmeaboutgreen.com/wp-content/uploads/2010/03/5pp.jpg" alt="5pp" width="35" height="43" /># 5. PP (polypropylene) is the best choice for plastic materials, especially related to food and drink such as a place to store food, drink and most important bottle drink bottle for the baby. Is a common characteristic transparent bottles that are not clear or cloudy. Look for this symbol when buying goods made from plastic.</p>
<p><img class="alignleft size-full wp-image-210" title="6ps" src="http://www.askmeaboutgreen.com/wp-content/uploads/2010/03/6ps.jpg" alt="6ps" width="37" height="43" /># 6. PS (polystyrene) is used as a place to eat Styrofoam, disposable drinking places, etc.. Polystyrene material could leak styrine material into food when food is touching. Styrine hazardous materials to the brain and nervous system. Besides the food, styrine also can be obtained from cigarette smoke, fumes and building construction materials. This material should be avoided and many American states have banned the use made of styrofoam food places, including in China.</p>
<p><img class="alignleft size-full wp-image-211" title="7other" src="http://www.askmeaboutgreen.com/wp-content/uploads/2010/03/7other.jpg" alt="7other" width="37" height="43" /># 7. Other (usually polycarbonate) can be found in the foods and beverages such as sports drink bottles. Polycarbonate can release its main ingredient is bisphenol-A into the food and beverages that potentially damage the hormone system. Avoid Polycarbonate plastics.</p>
<p>Still lots of plastic stuff that does not include these symbols, especially locally made plastic goods in Indonesia. Therefore, if you are hesitate, would better you are not buy. Even if some symbolic goods more expensive, the price is more valuable than the health of our families.</p>
<p>At the end. Avoid using any plastic in the microwave. Use ceramic, glass or pyrex instead.</p>
<p>Avoid plastic trash also mainly containing bisphenol-A is arbitrary because the materials could contaminate groundwater, which in turn can contaminate drinking water a lot of people.</p>
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		<title>The important information when you buy steroids</title>
		<link>http://www.askmeaboutgreen.com/2010/03/steroid/</link>
		<comments>http://www.askmeaboutgreen.com/2010/03/steroid/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 10:54:12 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.askmeaboutgreen.com/?p=159</guid>
		<description><![CDATA[<p>We know that if we want to buy anabolic steroids, we only have two choices; from a physician or from black market. But it is easy to find a sympathetic doctor who give prescribe anabolic steroids to athletes. The reclassification of anabolic steroids is controlled substance in a few years ago, and most doctors at [...]]]></description>
			<content:encoded><![CDATA[<p>We know that if we want to buy anabolic steroids, we only have two choices; from a physician or from black market. But it is easy to find a sympathetic doctor who give prescribe anabolic steroids to athletes. The reclassification of anabolic steroids is controlled substance in a few years ago, and most doctors at this time avoid to give the prescribing of anabolic steroids and even for use in the legitimate medical reasons.  Because of this reason, there are many bodybuilders have turned to buy steroid from the suppliers on the black market to get what they need in anabolic steroid cycles. This industry is always existed to provide anabolic steroids and relevant drugs for athletes and bodybuilders.</p>
<p>There are many kind of steroids in different types that available on the black market originate in Mexico. They are distributed this items throughout the North American continent. The anabolic steroids are usually distribute by courier or order by email to anabolic steroid suppliers in Canada and other U.S. states.</p>
<p>The existence of any black market is the problem that is always becomes a nucleus around which criminal activities prosper, profitable and grow.  Black market prices become increase because of higher risk and stricter and the profits became attractive to agent of other drugs, such as heroin and cocaine. So the alternative way to buy anabolic steroids is go out of the country. The result is a marked change steroid black market, with violence becoming main factor in maintaining control. Instead of steroid cycles, they had to start buying directly with hardcore agent when buying anabolic steroids and make the market for <a href="http://www.ibuysteroids.com/buy_steroids/buy-steroids-a-10.html" target="_blank">anabolic steroid</a> alternatives being trend over the last decade.</p>
<p>The most important information when you <a href="http://www.ibuysteroids.com/" target="_blank">buy steroids</a>, be sure to buy them from legitimate sources only and know when you buy steroids are cycle duration and dosage information, precautions, storage information, procedures to be taken if overdosing happen, as well as contraindications.  You must check your health regularly before, during, and after you consume the steroid.</p>
<p><a href="http://www.ibuysteroids.com/buy_steroids/clenbuterol-a-11.html" target="_blank">Clenbuterol</a> is a drug for athletes and bodybuilders to reduces fat and helps them in developing their muscle. It is also used by people who wish to lose their weight. This drug will increases your heart beat rate and the temperature of your body, hence this effect of increasing the metabolism rate will results in weight loss. The common side effects of Clenbuterol may include muscle cramps and others side effects are tremors, nausea, headaches, increased pulse and higher blood pressure. All of these effects are required to start the actual weight loss. Cycling of Clenbuterol usually depends on the individual’s goal. The purpose to use this drugs is to lose fat and it is has been observed that it is works in a cycle lasting from 4 to 6 weeks.</p>
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		<title>Global Handwasing Day: Clean Hands Save Lives</title>
		<link>http://www.askmeaboutgreen.com/2010/03/global-handwasing-day-clean-hands-save-lives/</link>
		<comments>http://www.askmeaboutgreen.com/2010/03/global-handwasing-day-clean-hands-save-lives/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 10:53:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eco-Friendly]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Green Activities]]></category>
		<category><![CDATA[Green Campaign]]></category>
		<category><![CDATA[Healthy Living]]></category>

		<guid isPermaLink="false">http://www.askmeaboutgreen.com/?p=185</guid>
		<description><![CDATA[<p>October 15, is the World Hand Washing Day is held in order to make a clean habits, especially for children. Washing your hands is a very good habit and the most effective way and cheaper to prevent diseases such as diarrhea, infectious diseases, etc..</p>
<p>The slogan used for Global Handwashing Day is also a &#8220;Clean Hands [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-186" title="global washing day" src="http://www.askmeaboutgreen.com/wp-content/uploads/2010/03/global-washing-day.jpg" alt="global washing day" width="205" height="137" />October 15, is the World Hand Washing Day is held in order to make a clean habits, especially for children. Washing your hands is a very good habit and the most effective way and cheaper to prevent diseases such as diarrhea, infectious diseases, etc..</p>
<p>The slogan used for Global Handwashing Day is also a &#8220;Clean Hands Save Lives&#8221; so expect the kids will learn how to wash their hands well by organizations and companies participated in this global event.</p>
<p>What to do with the blog I Want Green? Clean water is not necessarily efficient, but I think it could be more efficient clean <a href="http://www.askmeaboutgreen.com/2010/02/10-important-reasons-of-water-for-healthy-body/" target="_blank">water</a>. The purpose of this statement is, if we are to wash hands with running tap water, then we will wash their hands more quickly because it was throwing water and hunted down by the sound of water. But if at the time to wash our hands first turn off the faucet when we wash with soap, then we can wash our hands with soap with a better, longer and thorough and will certainly be healthier. In addition to a healthy, water-efficient, too.</p>
<p>So, not only have to wash your hands clean, but first turn off the faucet when washing with soap so that we can wash your hands with long and complete. Do not forget to not open the water tap is too big, too, so be more frugal.<br />
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		<title>10 important functions of water for healthy body</title>
		<link>http://www.askmeaboutgreen.com/2010/02/10-important-reasons-of-water-for-healthy-body/</link>
		<comments>http://www.askmeaboutgreen.com/2010/02/10-important-reasons-of-water-for-healthy-body/#comments</comments>
		<pubDate>Sat, 20 Feb 2010 13:35:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eco-Friendly]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Green Activities]]></category>
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		<category><![CDATA[healthy body]]></category>
		<category><![CDATA[water]]></category>

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		<description><![CDATA[<p>Water is a vital mineral for the human body. What are the functions of the body of water? Here are 10 important functions of water according dr.Tan Shot, Yen, M. Hum, medical doctor and author of the book.</p>

Water prevents DNA damage and make repairs more efficiently.
Water increases the efficiency of the immune system in the [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-150" title="water" src="http://www.askmeaboutgreen.com/wp-content/uploads/2010/02/water.JPG" alt="water" width="237" height="147" />Water is a vital mineral for the human body. What are the functions of the body of water? Here are 10 important functions of water according dr.Tan Shot, Yen, M. Hum, medical doctor and author of the book.</p>
<ul>
<li>Water prevents DNA damage and make repairs more efficiently.</li>
<li>Water increases the efficiency of the immune system in the bone marrow, including against cancer.</li>
<li>Water is the main solvent of all foods, vitamins, and minerals; used to break down these materials and metabolism.</li>
<li>Water gives energy to the food, so that food particles could provide energy during the digestive process.</li>
<li>Water used as conductor of all substances in the body.</li>
<li>Water increases the efficiency of red blood cells capture oxygen in the lungs.</li>
<li>Cleaning water toxic waste from different parts of the body and took it to the liver and kidneys to be excreted.</li>
<li>Water is the main lubricant in the joint cells and helps prevent arthritis and back pain.</li>
<li>Water cooling system is important for the body (through sweat) and heating the body (electrical).</li>
<li>Water helps reduce stress, anxiety, and depression.<br />
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</ul>
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		<title>Vitamin C is come from some fruit</title>
		<link>http://www.askmeaboutgreen.com/2010/02/vitamin-c-is-come-from-some-fruit/</link>
		<comments>http://www.askmeaboutgreen.com/2010/02/vitamin-c-is-come-from-some-fruit/#comments</comments>
		<pubDate>Thu, 18 Feb 2010 13:11:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Eco-Friendly]]></category>
		<category><![CDATA[Environment]]></category>
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		<category><![CDATA[Vitamin C]]></category>

		<guid isPermaLink="false">http://www.askmeaboutgreen.com/?p=145</guid>
		<description><![CDATA[<p>You must have known that vitamin C good for our bodies to prevent influenza disease or other diseases. This vitamin helps your body repair tissue, and helps improve the immune system. Vitamin C is also needed to help the body absorb iron.</p>
<p>So far, known fruit that contain high vitamin C is oranges. But the choice [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-146" title="vitamin c" src="http://www.askmeaboutgreen.com/wp-content/uploads/2010/02/vitamin-c.jpg" alt="vitamin c" width="195" height="147" />You must have known that vitamin C good for our bodies to prevent influenza disease or other diseases. This vitamin helps your body repair tissue, and helps improve the immune system. Vitamin C is also needed to help the body absorb iron.</p>
<p>So far, known fruit that contain high vitamin C is oranges. But the choice is more extensive. You want to know other fruits with vitamin C that can meet your daily needs of 75 mg?</p>
<p>1. Red guava (guavas, or guava)<br />
Get guavas when you are bored with the orange. One half cup of guavas contain 188 mg of vitamin C and 56 calories.</p>
<p>2. Red pepper<br />
The red peppers are often used as flavoring in cooking also have vitamin C is high, ie 142 mg in 1.5 cups. So if you cook 1 cup red bell pepper in your cooking menu, will get 116 mg of vitamin C.</p>
<p>3. Kiwifruit<br />
One kiwi fruit contain vitamin C of 70 mg and 46 calories. If you do not like green kiwi fruit that tastes tend to be acidic, you can also choose gold kiwifruit (brownish yellow) that tastes sweet.</p>
<p><span id="more-145"></span>4. Oranges Sunkist<br />
Sized Sunkist orange has vitamin C content of 70 mg. If you love to drink juice, 3 / 4 cup Sunkist orange juice contains 61-93 mg of vitamin C (depending on consistency).</p>
<p>5. Green pepper<br />
Half cup green bell pepper contains 60 mg of vitamin C. But when it processed the food, vitamin C levels would be reduced to 51 mg.</p>
<p>6. Wine<br />
The wine had a content of vitamin C which is almost the same as green peppers, namely 50-70 mg of vitamin C in 3 / 4 cup.</p>
<p>7. Tomato juice<br />
Serves 3 / 4 cup tomato juice containing 50 mg of vitamin C.</p>
<p>8. Strawberry<br />
Besides vitamin C, strawberries are rich in fiber and antioxidants. Serves 1 / 2 cup of strawberries contains 49 mg of vitamin C.</p>
<p>9. Red melon<br />
One red melon medium containing vitamin C as much as 47 mg.</p>
<p>10. Mini mustard<br />
These vegetables are less popular, but very easy to find in supermarkets. These vegetables contain 48 mg of vitamin C.<br />
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		<title>Green world and activities equals healthy body</title>
		<link>http://www.askmeaboutgreen.com/2010/02/green-world-and-activities-equals-healthy-body/</link>
		<comments>http://www.askmeaboutgreen.com/2010/02/green-world-and-activities-equals-healthy-body/#comments</comments>
		<pubDate>Sat, 13 Feb 2010 12:39:05 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Environment]]></category>
		<category><![CDATA[Green World]]></category>
		<category><![CDATA[Healthy Living]]></category>
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		<guid isPermaLink="false">http://www.askmeaboutgreen.com/?p=76</guid>
		<description><![CDATA[<p>Here are some ways to save the earth, which not only affect the living, but also has good benefits for our bodies.</p>
<p>- Planting
In addition to reforestation, the following activities are also very good for the health of the body. Quiet soul balanced with the ideal body. Water movement, and gives plant fertilizer for 5 minutes [...]]]></description>
			<content:encoded><![CDATA[<p><img class="alignleft size-full wp-image-77" title="healty" src="http://www.askmeaboutgreen.com/wp-content/uploads/2010/02/healty.jpg" alt="healty" width="262" height="186" />Here are some ways to save the earth, which not only affect the living, but also has good benefits for our bodies.</p>
<p>- Planting<br />
In addition to reforestation, the following activities are also very good for the health of the body. Quiet soul balanced with the ideal body. Water movement, and gives plant fertilizer for 5 minutes can streamline your hands</p>
<p>- Washing Plate and Dishes<br />
Do not be confused when reading this is not a web household, but believe it or not activity is the other one is very useful for our earth. Use utensils not disposable reply, with this we have to reduce plastic waste is difficult to directly destroyed.  Don&#8217;t impractical and inconvenient, because the movement of the dishes are beneficial for reducing more than 50 calories in our body. With washing dishes one day a month 3x guaranteed make your body slim!</p>
<p>- Ride a bike!<br />
Choose bike rather than motoric vehicles! Besides not producing poluttan, cycling is also beneficial for the body healthy and heart and a more proportionate body.</p>
<p>- Reduce the use of microwave<br />
In addition to providing opportunities for our planet breathe, microwaves are also not good for the body.  The food often heated by microwave do not make us wait any longer, but this is dangerous because the body involved ultraviolet consumed!</p>
<p>- No Plastic at house!<br />
Come on, let&#8217;s spread the use of plastic.  Find a more friendly products environment.  Green product is so rock!</p>
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