You must have known that vitamin C good for our bodies to prevent influenza disease or other diseases. This vitamin helps your body repair tissue, and helps improve the immune system. Vitamin C is also needed to help the body absorb iron.
So far, known fruit that contain high vitamin C is oranges. But the choice is more extensive. You want to know other fruits with vitamin C that can meet your daily needs of 75 mg?
1. Red guava (guavas, or guava)
Get guavas when you are bored with the orange. One half cup of guavas contain 188 mg of vitamin C and 56 calories.
2. Red pepper
The red peppers are often used as flavoring in cooking also have vitamin C is high, ie 142 mg in 1.5 cups. So if you cook 1 cup red bell pepper in your cooking menu, will get 116 mg of vitamin C.
3. Kiwifruit
One kiwi fruit contain vitamin C of 70 mg and 46 calories. If you do not like green kiwi fruit that tastes tend to be acidic, you can also choose gold kiwifruit (brownish yellow) that tastes sweet.
4. Oranges Sunkist
Sized Sunkist orange has vitamin C content of 70 mg. If you love to drink juice, 3 / 4 cup Sunkist orange juice contains 61-93 mg of vitamin C (depending on consistency).
5. Green pepper
Half cup green bell pepper contains 60 mg of vitamin C. But when it processed the food, vitamin C levels would be reduced to 51 mg.
6. Wine
The wine had a content of vitamin C which is almost the same as green peppers, namely 50-70 mg of vitamin C in 3 / 4 cup.
7. Tomato juice
Serves 3 / 4 cup tomato juice containing 50 mg of vitamin C.
8. Strawberry
Besides vitamin C, strawberries are rich in fiber and antioxidants. Serves 1 / 2 cup of strawberries contains 49 mg of vitamin C.
9. Red melon
One red melon medium containing vitamin C as much as 47 mg.
10. Mini mustard
These vegetables are less popular, but very easy to find in supermarkets. These vegetables contain 48 mg of vitamin C.